Jon Melton v520m/2:00r...7 row
3,640
Meters
14:33.4
Time
1:59.9
Pace
240
Calories
166
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 28:33.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 113 |
August 15, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 3,640 | 1:59.9 | 203 | 989 | 29 | 166 | |
| 2:04.6 | 520 | 1:59.8 | 204 | 982 | 29 | 153 | |
| r: 2:00 | 340 | ||||||
| 2:02.8 | 520 | 1:58.0 | 213 | 1026 | 30 | 162 | |
| r: 2:00 | 334 | ||||||
| 2:03.2 | 520 | 1:58.4 | 211 | 1022 | 31 | 165 | |
| r: 2:00 | 328 | ||||||
| 2:02.9 | 520 | 1:58.1 | 212 | 1025 | 30 | 170 | |
| r: 2:00 | 325 | ||||||
| 2:02.0 | 520 | 1:57.3 | 217 | 1032 | 28 | 173 | |
| r: 2:00 | 316 | ||||||
| 2:04.3 | 520 | 1:59.5 | 205 | 984 | 30 | 173 | |
| r: 2:00 | 316 | ||||||
| 2:13.6 | 520 | 2:08.4 | 165 | 862 | 31 | 167 | |
| r: 2:00 | 39 | ||||||
| r1,998 |
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Workout Graph
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