Jon Melton v750m/2:00r...8 row
4,329
Meters
17:02.5
Time
1:58.0
Pace
290
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 31:02.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 111 |
September 29, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,329 | 1:58.0 | 212 | 1021 | 29 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 979 | 28 | |
| r: 2:00 | 348 | |||||
| 2:03.3 | 520 | 1:58.5 | 210 | 1021 | 29 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 171 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 29 | |
| r: 2:00 | 337 | |||||
| 2:02.9 | 520 | 1:58.1 | 212 | 1025 | 30 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:00 | 171 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1014 | 30 | |
| r: 2:00 | 303 | |||||
| 2:00.2 | 520 | 1:55.5 | 227 | 1078 | 30 | |
| r: 2:00 | 304 | |||||
| r2,313 |
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Workout Graph
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