Jon Melton 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
269
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 127 |
October 17, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 807 | 269 | 30 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 31 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 31 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 6:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 30 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 |
| 8:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 |
| 10:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 31 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 |
| 12:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 31 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 |
| 14:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 30 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 31 |
| 16:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 28 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 |
| 18:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 30 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 31 |
| 20:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 29 |
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Workout Graph
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