Jon Melton 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
268
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 128 |
October 28, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 804 | 268 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 31 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 31 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 |
| 6:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 31 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 30 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 30 |
| 10:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 31 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 30 |
| 12:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 30 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 14:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 30 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 30 |
| 16:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 31 |
| 17:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 |
| 18:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 31 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 31 |
| 20:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 28 |
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Workout Graph
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