Jon Melton v520m/2:00r...6 row
3,120
Meters
12:08.9
Time
1:56.8
Pace
211
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:08.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 180 |
October 30, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,120 | 1:56.8 | 220 | 1055 | 29 | |
| 2:05.9 | 520 | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 341 | |||||
| 2:01.5 | 520 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 350 | |||||
| 2:00.5 | 520 | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:00 | 343 | |||||
| 2:01.0 | 520 | 1:56.3 | 222 | 1064 | 30 | |
| r: 2:00 | 342 | |||||
| 2:00.2 | 520 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 339 | |||||
| 1:59.8 | 520 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 335 | |||||
| r2,050 |
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Workout Graph
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