Jon Melton v1000m/2:00r...10 row
4,594
Meters
17:57.0
Time
1:57.2
Pace
310
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 31:57.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 141 |
October 31, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,594 | 1:57.2 | 217 | 1047 | 29 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 340 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 177 | |||||
| r2,353 |
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Workout Graph
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