Jon Melton v1020m/2:00r...7 row
4,095
Meters
16:06.1
Time
1:57.9
Pace
273
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 28:06.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 146 |
November 04, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,095 | 1:57.9 | 213 | 1033 | 29 | |
| 4:05.5 | 1,020 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 334 | |||||
| 4:01.7 | 1,020 | 1:58.4 | 210 | 1024 | 29 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 327 | |||||
| 1:59.7 | 510 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 334 | |||||
| 1:59.1 | 510 | 1:56.7 | 220 | 1056 | 30 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 154 | |||||
| r1,962 |
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Workout Graph
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