Jon Melton v1020m/2:00r...7 row
3,396
Meters
13:12.7
Time
1:56.7
Pace
230
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:12.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 146 |
November 05, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,396 | 1:56.7 | 220 | 1057 | 28 | |
| 4:07.8 | 1,020 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 347 | |||||
| 2:02.6 | 520 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 347 | |||||
| 2:02.3 | 520 | 1:57.5 | 215 | 1040 | 29 | |
| r: 2:00 | 340 | |||||
| 1:59.9 | 520 | 1:55.2 | 228 | 1086 | 29 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 143 | |||||
| r1,821 |
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Workout Graph
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