Jon Melton v520m/2:00r...8 row
3,909
Meters
15:04.7
Time
1:55.7
Pace
267
Calories
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 30:04.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 147 |
November 06, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,909 | 1:55.7 | 226 | 1077 | 29 | |
| 2:02.6 | 520 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 348 | |||||
| 2:02.4 | 520 | 1:57.6 | 215 | 1038 | 28 | |
| r: 2:00 | 351 | |||||
| 2:01.6 | 520 | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 337 | |||||
| 2:00.1 | 520 | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:00 | 324 | |||||
| 2:00.6 | 520 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 333 | |||||
| 1:59.1 | 520 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 322 | |||||
| 1:58.5 | 520 | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 156 | |||||
| r2,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.