Jon Melton 22:12 row
4,638
Meters
22:12.2
Time
2:23.6
Pace
257
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 211 |
November 09, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 4,638 | 2:23.6 | 118 | 706 | 26 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 29 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 28 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 28 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 27 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 29 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 28 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 29 |
| 18:00.0 | 420 | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 413 | 2:25.2 | 114 | 692 | 28 |
| 22:00.0 | 348 | 2:52.4 | 68 | 535 | 26 |
| 22:12.2 | 16 | 6:21.2 | 6 | 321 | 8 |
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Workout Graph
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