Jon Melton v1000m/2:00r...6 row
3,546
Meters
13:50.9
Time
1:57.1
Pace
241
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 23:50.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 126 |
November 13, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,546 | 1:57.1 | 218 | 1049 | 30 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 29 | |
| r: 2:00 | 340 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 335 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 318 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 152 | |||||
| r1,611 |
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Workout Graph
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