Jon Melton v1000m/2:00r...10 row
4,093
Meters
16:10.9
Time
1:58.6
Pace
271
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 28:10.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 127 |
November 15, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,093 | 1:58.6 | 210 | 1021 | 28 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 334 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 157 | |||||
| r1,912 |
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Workout Graph
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