Jon Melton v1500m/2:00r...3 row
3,520
Meters
14:31.2
Time
2:03.7
Pace
226
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 20:31.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 126 |
November 16, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,520 | 2:03.7 | 185 | 935 | 29 | |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 321 | |||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 296 | |||||
| 2:02.8 | 520 | 1:58.0 | 213 | 1031 | 29 | |
| r: 2:00 | 299 | |||||
| r916 |
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Workout Graph
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