Jon Melton v25:00/2:00r...1 row
5,617
Meters
25:00.0
Time
2:13.5
Pace
335
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 128 |
November 18, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,617 | 2:13.5 | 147 | 806 | 30 | |
| 25:00.0 | 5,617 | 2:13.5 | 147 | 806 | 30 | |
| r: 2:00 | 321 | |||||
| r321 |
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Workout Graph
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