Jon Melton v750m/2:00r...6 row
3,299
Meters
12:56.1
Time
1:57.6
Pace
221
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 23:56.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 129 |
November 20, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,299 | 1:57.6 | 215 | 1040 | 29 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 356 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 342 | |||||
| 1:59.9 | 510 | 1:57.5 | 215 | 1041 | 30 | |
| r: 2:00 | 337 | |||||
| 1:59.3 | 510 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 321 | |||||
| 1:59.1 | 510 | 1:56.7 | 220 | 1056 | 29 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 160 | |||||
| r1,838 |
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Workout Graph
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