Jon Melton v2:00/2:00r...6 row
3,115
Meters
12:00.0
Time
1:55.5
Pace
213
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 128 |
November 26, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 312 | |||||
| r1,912 |
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Workout Graph
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