Jon Melton v1:30/1:00r...9 row
3,426
Meters
13:30.0
Time
1:58.2
Pace
227
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 22:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 128 |
November 27, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,426 | 1:58.2 | 212 | 1008 | 29 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 28 | |
| r: 1:00 | 173 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 29 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 30 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 30 | |
| r: 1:00 | 166 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 30 | |
| r: 1:00 | 161 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 31 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 30 | |
| r: 1:00 | 153 | |||||
| r1,482 |
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Workout Graph
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