Jon Melton v4:00/2:00r...6 row
3,588
Meters
14:00.0
Time
1:57.0
Pace
243
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 167 |
November 30, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,588 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 134 | |||||
| r1,518 |
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Workout Graph
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