Jon Melton v4:00/2:00r...6 row
3,390
Meters
19:00.0
Time
2:48.1
Pace
230
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 31:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 203 |
December 11, 2025 18:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,390 | 2:48.1 | 74 | 553 | 20 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 315 | 4:45.7 | 15 | 351 | 11 | |
| r1,609 |
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Workout Graph
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