Jon Melton v2:00/2:00r...7 row
3,235
Meters
12:30.0
Time
1:55.9
Pace
220
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,266 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 197 |
December 18, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,235 | 1:55.9 | 225 | 1073 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 325 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:30 | 241 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 236 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:30 | 225 | |||||
| r2,031 |
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