Jon Melton v4:00/2:00r...6 row
2,774
Meters
11:00.0
Time
1:58.9
Pace
184
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 217 |
December 30, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,774 | 1:58.9 | 208 | 1003 | 28 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 28 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 138 | |||||
| r1,342 |
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Workout Graph
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