Jon Melton v4:00/2:00r...5 row
3,284
Meters
13:00.0
Time
1:58.7
Pace
219
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 201 |
January 03, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,284 | 1:58.7 | 209 | 1010 | 28 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 28 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 153 | |||||
| r1,365 |
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Workout Graph
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