Jon Melton v3:00/2:00r...6 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
207
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 198 |
January 16, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 152 | |||||
| r1,419 |
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Workout Graph
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