Jon Melton v5:00/2:00r...5 row
2,261
Meters
9:00.0
Time
1:59.4
Pace
148
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 198 |
January 17, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 28 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 142 | |||||
| r900 |
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Workout Graph
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