Jon Melton v2:00/2:00r...6 row
3,074
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 200 |
January 21, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 356 | |||||
| r1,979 |
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Workout Graph
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