Jon Melton v4:00/2:00r...5 row
3,071
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 202 |
January 26, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 132 | |||||
| r1,220 |