Jon Melton v5:00/2:00r...5 row
3,073
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 199 |
January 28, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 29 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 157 | |||||
| r1,438 |
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Workout Graph
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