Jon Melton v4:00/2:00r...6 row
2,787
Meters
11:00.0
Time
1:58.4
Pace
186
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 201 |
February 01, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,787 | 1:58.4 | 211 | 1025 | 29 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 138 | |||||
| r1,347 |
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Workout Graph
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