Jon Melton v10:00/2:00r...2 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 195 |
February 08, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 28 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | |
| r: 2:00 | 381 | |||||
| r696 |
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Workout Graph
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