Jon Melton v1:30/1:30r...5 row
1,921
Meters
7:30.0
Time
1:57.1
Pace
128
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,110 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 204 |
February 14, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,921 | 1:57.1 | 218 | 1049 | 28 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:30 | 252 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:30 | 237 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:30 | 242 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 28 | |
| r: 1:30 | 232 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:30 | 226 | |||||
| r1,189 |
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Workout Graph
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