Jon Melton v2:30/2:30r...6 row
3,057
Meters
12:00.0
Time
1:57.7
Pace
204
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 202 |
February 18, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 29 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:30 | 453 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:30 | 448 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | |
| r: 2:30 | 427 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | |
| r: 2:30 | 418 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 158 | |||||
| r2,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.