Jon Melton 20:06 row
4,337
Meters
20:06.2
Time
2:19.0
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 195 |
February 22, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,337 | 2:19.0 | 130 | 747 | 250 | 29 |
| 20:06.2 | 4,337 | 2:19.0 | 130 | 747 | 250 | 29 |
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