Jon Melton v6:00/2:00r...5 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 19:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 196 |
February 24, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 28 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 146 | |||||
| r1,090 |
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Workout Graph
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