Jon Melton v520m/2:00r...8 row
3,126
Meters
12:12.9
Time
1:57.2
Pace
208
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:12.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 197 |
March 05, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,126 | 1:57.2 | 217 | 1047 | 29 | |
| 2:05.2 | 520 | 2:00.3 | 201 | 990 | 29 | |
| r: 2:00 | 344 | |||||
| 2:04.9 | 520 | 2:00.0 | 202 | 995 | 29 | |
| r: 2:00 | 343 | |||||
| 2:02.0 | 520 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 331 | |||||
| 2:00.9 | 520 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 150 | |||||
| r1,956 |
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