Jon Melton v1:30/1:30r...7 row
2,663
Meters
10:30.0
Time
1:58.2
Pace
177
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,371 |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 197 |
March 07, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,663 | 1:58.2 | 211 | 1027 | 28 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:30 | 261 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:30 | 244 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:30 | 248 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:30 | 247 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:30 | 243 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:30 | 233 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:30 | 232 | |||||
| r1,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.