Jon Melton v15:00/2:00r...1 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
218
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 191 |
March 09, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 29 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 313 | |||||
| r313 |
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Workout Graph
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