Jon Melton v1050m/2:00r...7 row
3,135
Meters
12:17.9
Time
1:57.6
Pace
211
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 22:17.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 193 |
March 11, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,135 | 1:57.6 | 215 | 1038 | 29 | |
| 4:12.9 | 1,050 | 2:00.4 | 200 | 989 | 29 | |
| r: 2:00 | 331 | |||||
| 2:02.9 | 520 | 1:58.1 | 212 | 1029 | 29 | |
| r: 2:00 | 327 | |||||
| 2:02.1 | 520 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 160 | |||||
| r1,629 |
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Workout Graph
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