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Jon Melton v0:45/0:45r...16 row

3,151

Meters

12:00.0

Time

1:54.2

Pace

208

Calories

Rest Distance1,942
Rest Time12:00.0
Overall Distance5,093
Overall Time24:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate29
Stroke Count356
Drag Factor192

March 12, 2026 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,151 1:54.2 235 1107 29
0:45.0 195 1:55.3 228 1084 29
r: 0:45 131
0:45.0 198 1:53.6 239 1120 29
r: 0:45 125
0:45.0 191 1:57.8 214 1036 29
r: 0:45 126
0:45.0 197 1:54.2 235 1108 29
r: 0:45 126
0:45.0 197 1:54.2 235 1108 29
r: 0:45 125
0:45.0 198 1:53.6 239 1120 31
r: 0:45 125
0:45.0 196 1:54.7 231 1096 31
r: 0:45 126
0:45.0 198 1:53.6 239 1120 31
r: 0:45 121
0:45.0 198 1:53.6 239 1120 31
r: 0:45 119
0:45.0 196 1:54.7 231 1096 29
r: 0:45 122
0:45.0 199 1:53.0 242 1133 29
r: 0:45 119
0:45.0 198 1:53.6 239 1120 29
r: 0:45 120
0:45.0 198 1:53.6 239 1120 29
r: 0:45 115
0:45.0 198 1:53.6 239 1120 29
r: 0:45 118
0:45.0 198 1:53.6 239 1120 29
r: 0:45 117
0:45.0 195 1:55.3 228 1084 29
r: 0:45 107
r1,942

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