Jon Melton v2000m/2:00r...5 row
3,029
Meters
12:47.4
Time
2:06.6
Pace
189
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 18:47.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 197 |
March 15, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,029 | 2:06.6 | 172 | 892 | 29 | |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 180 | |||||
| r963 |
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Workout Graph
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