Jon Melton 15:00 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
216
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 188 |
March 16, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 216 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 28 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 29 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 29 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 29 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 30 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 28 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 29 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.