Jon Melton 15:26 row
3,309
Meters
15:26.9
Time
2:20.0
Pace
191
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 185 |
March 19, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,309 | 2:20.0 | 127 | 738 | 191 | 29 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 29 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 29 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 30 |
| 15:26.9 | 646 | 2:40.1 | 85 | 593 | 35 | 28 |
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