Jon Melton v520m/2:00r...6 row
2,809
Meters
11:59.5
Time
2:08.0
Pace
181
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:59.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 168 |
April 01, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,809 | 2:08.0 | 167 | 905 | 29 | |
| 2:06.6 | 520 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 350 | |||||
| 2:05.9 | 520 | 2:01.0 | 197 | 972 | 29 | |
| r: 2:00 | 324 | |||||
| 2:05.9 | 520 | 2:01.0 | 197 | 972 | 30 | |
| r: 2:00 | 331 | |||||
| 2:04.2 | 520 | 1:59.4 | 205 | 985 | 29 | |
| r: 2:00 | 316 | |||||
| 2:02.5 | 520 | 1:57.7 | 214 | 1028 | 30 | |
| r: 2:00 | 306 | |||||
| 1:34.4 | 209 | 3:45.8 | 30 | 381 | 27 | |
| r1,627 |
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Workout Graph
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