Jon Melton v1000m/2:00r...6 row
3,077
Meters
12:16.5
Time
1:59.6
Pace
203
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 22:16.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 164 |
April 08, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,077 | 1:59.6 | 204 | 1002 | 27 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 327 | |||||
| 2:04.6 | 520 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 323 | |||||
| 2:01.9 | 520 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 302 | |||||
| 2:03.1 | 520 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 139 | |||||
| r1,522 |
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Workout Graph
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