Jon Melton v1000m/2:00r...7 row
3,064
Meters
12:20.5
Time
2:00.8
Pace
200
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 22:20.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 170 |
April 11, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,064 | 2:00.8 | 198 | 972 | 25 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 307 | |||||
| 2:05.3 | 520 | 2:00.4 | 200 | 976 | 27 | |
| r: 2:00 | 311 | |||||
| 2:03.3 | 520 | 1:58.5 | 210 | 1021 | 27 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 140 | |||||
| r1,497 |
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Workout Graph
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