Jon Melton v520m/2:00r...6 row
3,120
Meters
12:20.1
Time
1:58.6
Pace
206
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:20.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 172 |
April 21, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,120 | 1:58.6 | 210 | 1021 | 28 | |
| 2:06.9 | 520 | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 340 | |||||
| 2:04.5 | 520 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 338 | |||||
| 2:04.1 | 520 | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 336 | |||||
| 2:02.4 | 520 | 1:57.6 | 215 | 1038 | 29 | |
| r: 2:00 | 319 | |||||
| 2:01.7 | 520 | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 316 | |||||
| 2:00.5 | 520 | 1:55.8 | 225 | 1074 | 29 | |
| r: 2:00 | 317 | |||||
| r1,966 |
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Workout Graph
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