Jon Melton v1020m/2:00r...4 row
3,040
Meters
12:10.2
Time
2:00.0
Pace
201
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:10.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 177 |
April 23, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,040 | 2:00.0 | 202 | 995 | 29 | |
| 4:10.1 | 1,020 | 2:02.5 | 190 | 953 | 29 | |
| r: 2:00 | 346 | |||||
| 4:06.0 | 1,020 | 2:00.5 | 200 | 986 | 29 | |
| r: 2:00 | 322 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 311 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 302 | |||||
| r1,281 |
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Workout Graph
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