Jon Melton v1000m/2:00r...7 row
3,069
Meters
12:23.9
Time
2:01.1
Pace
197
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 22:23.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 182 |
April 25, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,069 | 2:01.1 | 197 | 976 | 28 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 306 | |||||
| 2:07.1 | 520 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 321 | |||||
| 2:03.8 | 520 | 1:59.0 | 207 | 1014 | 28 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 141 | |||||
| r1,520 |
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Workout Graph
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