Jon Melton v1000m/2:00r...8 row
2,794
Meters
11:27.5
Time
2:03.0
Pace
179
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:27.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 180 |
April 26, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,794 | 2:03.0 | 188 | 946 | 28 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 153 | |||||
| r1,478 |
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