Jon Melton v750m/2:00r...5 row
3,000
Meters
12:29.6
Time
2:04.9
Pace
196
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 22:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 177 |
April 28, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 27 | |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 25 | |
| r: 2:00 | 322 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 315 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 307 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 301 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 296 | |||||
| r1,541 |
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Workout Graph
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