Jon Melton v4:00/2:00r...5 row
2,999
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 22:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 175 |
April 30, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 985 | 29 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 29 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 29 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 290 | |||||
| r1,535 |
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Workout Graph
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